RECON / MarSOC Workout BOOK underwater swim

RECON / MarSOC Workout BOOK underwater swimNEW UPDATED 2025 This workout focuses on mastering the USMC PFT so you can qualify for advanced programs like RECON MarSOC as well as the advanced pre training required to get INTO and THROUGH these Special Ops schools. Marines are tough! Get in even better shape than the average Marine and go for RECON and or MarSOC! This program will help you with swimming, running, PT, weights, and ruck marching and ACE the RECON Indoc PT test!! This workout not

Updated November 2025

In case you need to focus on your weight training and over all strength more than endurance at this time

Get the ultimate two-phase training course

This workout will help you build up to competitive level (auto-qual) scores on the PST and more (swims with fins

This is a downloadable program

even USMC Recruits (IST) or about 50% of law enforcement academies across the United States and you will see these PRT Standard:

Hypertrophy and Strength Training

authored by Stew Smith—former Navy SEAL and seasoned coach 55 years of age—provides the tools to rebuild your health and cherish life to the fullest

It is a roadmap to you reaching your goals by starting off progressively - one day at a time

You get much more than a book with this purchase:

Whether you are just starting out with exercising or wanting to add in a 6-14 week cycle of intermediate / advanced PST workouts

this is a way to do it