The Army Fitness Test Workout (APFT, OPAT, AFT) eBook selection

The Army Fitness Test Workout (APFT, OPAT, AFT) eBook selectionProven Twelve Week Plan! Updated to Prepare for Recent PT Test Training Changes (Updated 2025) Are you about to enter boot camp, OCS, ROTC, or attend West Point? Or are you in the Army and want a better score on the Army physical fitness test, OPAT, or AFT? If so, learn how to ace the push ups, sit ups, and 2 mile run and all the new exercises added in 2020 (changed in 2025) with these proven workouts that will help men and women take the stress of

pullups) and More

new exercises that will be used at the Academy

this program can make it happen

Dive deep into the transformative 5-hour Never Quit Mindset Course/Action plan

Download it - print it out or keep it on your phone for easy access

That’s why we've crafted this one-of-a-kind training video specifically for athletes like you who are aspiring to the elite ranks of special ops or OG's who need to improve mobility as well

The Navy SEAL Phases 2 and 3 have been combined to create a challenging twelve-week plan that is a great before or after workout for the Complete Guide to Navy SEAL Fitness book

THIS IS A DOWNLOADABLE PROGRAM - LOOK FOR THE DOWNLOAD BUTTON ON THE CONFIRMATION PAGE AFTER YOU PLACE YOUR PURCHASE

and other non-impact cardio options

Calisthenics

try 3-4 months of block periodization and maintain your strengths while building up your weaknesses

and fewer injuries (much less) this 3:1 Block Periodization model is something you should consider