Total Gym Elevate Jump weight-plates

Total Gym Elevate Jump weight-platesThe ELEVATE Jump builds explosive power and develops lower body muscle mass with two primary movements, the squat and the squat jump. Uniquely designed to facilitate plyometric jumping exercises leveraging both linear bodyweight resistance and variable band resistance, this jump exercise machine produces both concentric and eccentric loading of the muscles allowing users to accelerate and decelerate quickly during a squat jump in a safe, controlled

alloy steel weight stack with "Add-On" weight posts for individual freeweight plates

The OTB100's 16

you can effectively and efficiently build muscles in your arms

leg raises

or max-effort sprints

a workout guide

Weight plates sold separately

Electrical requirements: LCD is self-generating

Dimensions: 14"L x 14"W x 36"H

and several more

non-skid foot posts are designed to accommodate users of all sizes

weight plates and collars