The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient JUAN JOSE MILLAS

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient JUAN JOSE MILLASIn this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is

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